What sets you off? The spouse who pushes your buttons. The children who won’t listen. Annoying coworkers. Rejection. Traffic hassles. All these can set you off. And, just like that, a good day becomes a bad day. Under the right conitions, all of us can be pushed too far. The trick is knowing how to “get back” to healthy emotions - to that sweet spot. What’s the secret? It’s as easy as flipping a switch. Brain science has discovered that there is a “switch” inside your brain that activates joy - the secret of healthy emotions. When joy is lacking, when the switch if off, we can’t be our best self. We become angry, overwhelmed, sad. The good news is we don’t have to stay that way.